Founder

My name is Heather and I am a Licensed Independent Clinical Social Worker Associate and Certified Perinatal Mental Health Counselor with a Masters of Social Work Degree from Boise State University in 2023. Prior to opening Inner Harmony Counseling & Wellness, PLLC, I worked in community mental health and residential facilities in Spokane providing mental health services to the most vulnerable populations.

I am deeply passionate about maternal mental health and received my Perinatal Mental Health Counselor certification in 2025 from Postpartum Support International. Supporting women and those assigned female at birth in working to heal from past pain, ease anxiety, strengthen their relationships, and feel grounded and whole again is my life’s purpose. Though my specialty is working with women in various stages of their lives, I also enjoy working with men or those assigned male at birth to strengthen their relationships and overcome anxiety and depression.

Together we create a space where you can slow down, reconnect with your body and emotions, and explore new ways of relating to yourself and others. Using approaches like EMDR, CBT, ACT, DBT, and somatic work, within a holistic and relational lens, I help clients move toward inner balance, self-compassion, and lasting change.

Through my own lived experiences, I am able to understand firsthand how traumatic experiences, transitions, and identity shifts can shape our mental health. I bring a trauma-informed perspective and a steady, supportive presence to help you move forward with clarity and confidence.